CBD and Anxiety
CBD is growing in popularity as a natural anxiety reducer. As more ways to consume CBD become available on the market, more people are using CBD to treat symptoms of anxiety, depression, and other conditions. Since the Farm Bill passed in 2018 and legalized industrial hemp and CBD, it has become a viable treatment for anxiety and is legal in all 50 states.
CBD’s therapeutic qualities and the fact that is is derived from a plant make it very appealing to people interested in holistic healing or want to avoid pharmaceuticals.
While there still isn’t a ton of research available on the long-term effects of reducing anxiety, there is enough science-backed evidence that shows how CBD affects the brain and nervous system to reduce anxiety symptoms and calm the mind.
One 2011 study that CBD reduced the fear of public speaking in patients with anxiety and reduced negative self-talk related to performance. Another analysis of 49 existing studies revealed that CBD could be a great way to curb symptoms of panic disorders, PTSD, and more.
Let’s dive into how CBD works and answer some questions about its uses to treat depression, anxiety, stress, and more.
How Does CBD Help Anxiety
CBD, also known as cannabidiol, is a cannabinoid found in the hemp and cannabis plant. It works with your endocannabinoid system to maintain your body’s homeostasis and inner balance. This is why it’s so impactful at regulating mood as well as other things like sleep and appetite.
CBD doesn’t contain any psychoactive ingredients or properties, so unlike THC, it won’t make you feel high or produce any mind-altering effects. Instead, CBD directly impacts your CB1 receptors, which affect the serotonin levels in your brain. Serotonin plays a significant role in your mood, and low serotonin levels can lead to mood disorders like generalized depression and anxiety. As CBD works to boost serotonin levels, it helps to alleviate symptoms of these mood disorders. CBD can also help you get a better night sleep and is used to treat insomnia as well.
CBD Consumption Methods
Since there are so many ways to consume CBD on the market these days, it makes it very convenient to incorporate it into your daily routine and get your daily dose. You can consume CBD in gummies, oil, capsules, or a vaporizer. There is a method for everyone.
Since CBD is not FDA approved, there isn’t a recommended dosage across the board. It is best to start small by taking a low dose and work your way up to a higher dose to achieve your desired effect. It also depends on how you consume CBD, as to how strongly you’ll feel the effects. Consuming CBD in a gummy or orally with oil can have a stronger or more long-lasting impact because it is absorbed into your bloodstream. Vaping CBD will give you quicker results. However, they won’t be as strong or last as long as they would if you are eating something containing CBD. Also, other factors such as age, weight, height, and tolerance can impact how strongly you feel the effects of CBD with a particular dosage.
Additionally, different manufacturers and products may affect you differently, as well. Pure CBD isolate contains a purer concentration of CBD so that it will be stronger than non-pure isolates. However, you can rest assured that since CBD is not psychoactive, the worst that can happen from taking too much is to feel sleepy or nauseous.
Finding Quality CBD products
When you find a CBD oil product you would like to try, it’s crucial to do some additional research. Check the company’s website to see if they share results of third-party testing on their products. Some companies are very transparent about their testing process, while others make you specifically ask to see that information. The more open a company is about their testing, the better you can feel about using that product.
Next, check the ingredients. You want to use CBD products that don’t contain harmful chemicals and are as pure as possible. If you live in a state where THC is illegal, then you want to make sure that the CBD you’re buying is 100% THC free as well.
You can also check where the company grows and processes its hemp. Some countries who produce hemp for CBD don’t have to disclose third-party testing. This can put you at risk of consuming unwanted chemicals or other additives in your CBD.
The more information a company volunteers about their product, the more knowledgeable you can be about your buying decision and be sure you’re making a safe choice.
And as always, consult a doctor or physician before deciding to use CBD oil to cure symptoms of anxiety or other conditions.